STRESS & STRESS-COPING STRATEGIES

In view of an increasing public awareness towards the high prevalence of psychological distress amid COVID-19 around the world, and specifically, the soaring rate of depression and anxiety problems since 2020 in Hong Kong as well as in other parts of the world, Dr. Bess Lam, psychology professor of Hong Kong Shue Yan University spoke about how to identify these stressors and coping strategies in this talk, to promote positive mental health in the local community.